Empower Your Mama Bird Journey

Get expert advice on pregnancy, postpartum recovery, mental wellness, and partner support—all in one place. Access to over 35 mini classes.  Birdhouse Courses are HSA/FSA eligible!

• Antibiotic Use
• Apgar Scores
• Balancing Work and Parenting
• Birth Plan
• Bleeding After Delivery
• Braxton Hicks and Labor Contractions
• C-Section and Aftercare
• Cesarean Birth and Aftercare
• Cervical Changes
• Choosing a Provider
• Common Pregnancy Complications
• Delayed Cord Clamping
• Delivery Locations
• Early Signs of Labor
• Fetal Development
• Fetal Monitoring
• Induction
• Labor and Delivery
• Labor and Delivery Interventions
• Managing Labor Pain - Natural Methods
• Methods of Childbirth
• Microbiome
• Nutrition and Exercise During Pregnancy
• Pain Medications During Labor
• Partner Support
• Perinatal Mood and Anxiety Disorders
• Postpartum Movement
• Postpartum Nutrition and Hydration
• Postpartum Plan
• Pregnancy Tests
• Relaxation and Breathing Techniques
• Stages of Labor
• Stages of Pregnancy
• The Placenta
• Vaginal Care After Delivery
• You Just Found Out You’re Pregnant, Now What?

What You’ll Get:

• Pregnancy & Postpartum Guidance: Expert tips to support your health and wellness during pregnancy and your healing, nutrition, and recovery after delivery.
• Mental Wellness Strategies: Learn how to navigate the emotional ups and downs of motherhood with practical tools and support.
• Partner Support Tips: Discover ways to involve your partner in creating a nurturing and supportive environment for your family.

Enjoy lifetime access to these on-demand classes, available anytime to fit your busy schedule. 

The information provided in Birdhouse Motherhood Classes is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. We encourage parents and caregivers to consult their healthcare provider or their baby’s provider with any questions or concerns regarding their health or the health and well-being of their baby.